Quick Sweet potato – tomato Recipe

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Quick Sweet potato – tomato is another new recipe for instant pot. As the name suggest ‘quick’. It will be a quick and healthy recipe. This is a kind of beginner’s recipe. The beginner, who are using instant pot and want to make something tasty, must try this out.     

 

Time required –

Cooking time – 6 minutes.

Serving – 1 minute.

 

Benefit for health –

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium,

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dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, foliate and vitamin K.

 

Ingredients –

2-3 Sweet potatoes.

1 tomato.

1 table spoon of salt.

1 table spoon of chili powder.

1 table spoon of sugar (optional).

 

Procedure to cook –

Take the outer peels of the sweet potatoes. Then take a fork and stab the sweet potatoes over the bodies.

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Then chop the tomatoes very finely.

Put the sweet potatoes and tomatoes inside the Instant pot and boil for 4-5 minutes.

Take out the sweet potatoes and tomatoes and drain the water entirely. Mash the sweet potatoes and tomatoes together. While mashing, add salt according to taste. Add chili powder according to taste.

Put ¼ cup of water in the instant pot and put one table spoon of sugar into that. Boil it for 1 minute.  Pour that boiled water over the mashed  sweet potatoes and tomatoes. Serve it.

 

Ummm! Your Quick Sweet potato – tomato is ready to taste. It’s tasty, it’s healthy!

 

Views: 93

Great

Jinang Dangkat

Tuesday 6th of October 2020 06:57:16 AM

as easy as that? great!

Easy to make

William Dawson

Wednesday 26th of August 2020 03:13:11 AM

This recipe is very delicious and at the same time very easy to make for the beginners.

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Swapnil Mukherjee

Writer and Reader user